Here you will learn the history of meditation and receive step- by- step guide to establishing a meditation practice. This course is packed with information and example to help you get on the right path.
- Packed with 11 downloadable audio files for mobile access anytime.
- 10 printable exercises to work-thru different life challenging emotions
- Access to private global community of like-minded individuals.
- 1 Live and Personal Coaching Session.
- Weekly practice and reflection questions.
Meditation for Beginners
8-Weeks to A New Life
The A, B, C's of Mindfulness
- Week 1- Breathing Basics
- Week 1- 3 Breaths audio (Basic awareness of your current breathing habits)
- Week 2 - Breathing Techniques
- Week 3- Mindfulness
- Week 3- audio
- Week 4- Sight & Scent Meditation
- Week 4-audio
- Week 5- Mantra Meditation
- Week 5- audio
- Week 6- Sound Meditation
- Week 6- audio
- Week 7- Walking Meditation
- Week 8- Nature Meditation
- Week 8- Nature Video
- Bonus Audio Meditations
- 2-Minutes of Mindful Breathing
- One Complete Cycle of Breath
- Three Mindful Breaths (Basic Breath Awareness Exercise)
- Body Scan #1 (Bringing awareness to all parts of your body#1)
- Body Scan #2 (Bringing awareness to all parts of your body #2)
- Increase Focus Meditation #1 ( Increase your concentration #1)
- Increase Focus Meditation #2 (Increase your concentration #2)
- Compassion Meditation
- Leading with Purpose
- Positive Future Meditation
Hi, I’m Demetrius Irick, a life long coach in leadership and personal development I strive to enhance the lives of my students through thoughtful, patience and assistance in development.
Successful Leader, Author and Executive, Life & Meditation Coach with more than 20 years in leadership, coaching and people development
Meditation for Beginners-The Book-$20
“I was new to meditation and not sure how to get into it or even if I had time for it. Everything was at my own pace and easy as I went forward. Everything was detailed and steps broken down for anyone to follow. It’s full of information that made me excited for each week to come.”
-Danielle Wilson
“Finished the book and it was absolutely amazing! We love the feel of it as a knowledgeable & teaching tool for meditation. What we loved most was your transparency in how meditation has transformed your life.”
-Darrick and Leslie Goodman, CKYT
