Introduction
Meditation for Beginners, 8-Weeks to a New You
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Week 1- Breathing Basics
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Week 1- 3 Breaths audio (Basic awareness of your current breathing habits)
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Week 2 - Breathing Techniques
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Week 3- Mindfulness
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Week 3- audio
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Week 4- Sight & Scent Meditation
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Week 4-audio
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Week 5- Mantra Meditation
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Week 5- audio
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Week 6- Sound Meditation
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Week 6- audio
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Week 7- Walking Meditation
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Week 8- Nature Meditation
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Week 8- Nature Video
Bonus Audio- ( Mindfulness Mastermind Approved Audio)
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Bonus Audio Meditations
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2-Minutes of Mindful Breathing
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One Complete Cycle of Breath
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Three Mindful Breaths (Basic Breath Awareness Exercise)
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Body Scan #1 (Bringing awareness to all parts of your body#1)
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Body Scan #2 (Bringing awareness to all parts of your body #2)
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Increase Focus Meditation #1 ( Increase your concentration #1)
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Increase Focus Meditation #2 (Increase your concentration #2)
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Compassion Meditation
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Leading with Purpose
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Positive Future Meditation
Meditation for Beginners (eJournal) & (eBook)
